Ashwagandha
(Withania Somnifera)
Ashwagandha has a well-earned reputation as a way to reduce stress and anxiety, but its positive aspects extend far beyond your emotional well-being. The benefits of this herb extend from general health — boosting stamina, endurance and energy levels — to specific areas of your body, such as improving thyroid function and reducing cortisol levels.
Mind
Ashwagandha relieves the mind of stress and worry, and heals the mind itself. The herb contains powerful antioxidants that destroy the free radicals that cause aging, protecting the brain from degeneration and disease, while improving focus, memory and many other cognitive skills.
Body
As an adaptogen that can reduce the body’s stress hormones, Ashwagandha can boost your immune system and reduce inflammation within the body. The welcome results include increased stamina, endurance and muscle strength, stronger immunity, balanced blood sugar levels and improved sexual function and fertility.
Spirit
Ashwagandha is a natural remedy for anxiety, with none of the adverse reactions inherent in medications. The herb battles depression and improves resistance to chronic stress, bolstering both your spirit and your outlook towards life.
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