Ashwagandha

(Withania Somnifera)

Ashwagandha has a well-earned reputation for helping reduce stress and anxiety, but its positive aspects may extend far beyond emotional well-being. The benefits of this herb are commonly believed to support general health — boosting stamina, endurance and energy levels — and may also aid thyroid function and help manage cortisol levels.

Mind

Ashwagandha may help ease the mind of stress and worry, and support overall mental well-being. The herb contains antioxidants that many believe help combat free radicals, supporting healthy brain aging while aiding focus, memory, and other cognitive skills.

Body

As an adaptogen that is believed to support the body’s stress hormones, Ashwagandha may boost your immune system and is thought to reduce inflammation within the body. The welcome results traditionally include increased stamina, endurance and muscle strength, stronger immunity, balanced blood sugar levels and support for sexual function and fertility.

Spirit

Ashwagandha is a natural remedy commonly used for anxiety, with none of the adverse reactions inherent in medications. The herb may help with depression and support resistance to chronic stress, bolstering both your spirit and your outlook towards life.